For many the Christmas period is hard when it comes to controlling eating habits and for many New Year is the best starting point to take back control, if you’re looking for a SAFE diet to form part of your 2009 then stick to a natural healthy diet, become one of the many who choice to do it online.
Follow their weight loss plan completely online, at your own pace, in your own time. They know you have a busy life, and Weight Watchers Online makes it easy to stay connected anywhere, anytime. It’s built on the proven approach to weight loss developed by the experts at Weight Watcher it’s practical, liveable and sustainable
Interactive tools to analyse your eating habits
Research shows that people who track their eating habits are more likely to succeed. Their POINTS Tracker and Core Planner make it easy for you to stay organised.
Keep track of POINTS values and monitor your daily food intake
Save your favourite foods so you can track them easily
Look back and see what worked for you, or plan ahead for success
Track your progress each week
Get a snapshot of how you’re doing with our Weight Tracker and Progress Charts
Weigh yourself each week to stay accountable.
Mark important milestones as you progress.
Chart your progress along the way.
Find recipes, meal ideas, and eating out tips
Craving a home-cooked meal? Seeking gourmet food ideas? Don’t feel like cooking at all? You’ll find options for all eating situations.
Get information on over 30,000 food options.
Choose from over 1000 recipes and meal ideas, beginner to gourmet, for all types of cuisine.
Find options for all dietary needs, from vegetarian to kosher.
Eat out and lose weight: get suggestions for your favorite take-away and restaurant meals.
Workouts for all fitness levels, with video demonstrations
Whether you’re a couch potato or fitness buff, you’ll find workouts, tips and exercise videos to help you get started and stay motivated.
Find fitness recommendations for all levels.
Try workouts targeting specific muscle groups.
View over 60 video exercise demos, from salsa dancing to strength training.
Create healthier versions of your favourite recipes
Their Recipe Builder makes it easy to create healthier versions of your favorite recipes.
Get POINTS values for your favorite recipes.
Edit Weight Watchers recipes and make them your own.
Create your own online recipe collection.
Weight Watchers 2 Week FREE Trail
